How to freeze your way to be performance-ready...

I've made it a goal this year to attempt vlogging...something I'm learning to get comfortable with but having a lot of fun figuring it out! As an indie artist, it's important for me to give an accurate depiction of what this crazy life is like and fortunately, I often get opportunities to try new things that help me operate at my best! That includes fitness, staying healthy, hydrated, and staying ready to hit the stage.

Studio 3 in Queen Anne invited me to their amazing facility to try out cryotherapy, their signature shred class, AND their Normatec Compression Therapy! Check it out below!